Family Vacations: Tips and Reminders

Family vacation is an important once a year (at the very least) activity that should be in the to do list of every top executive because:
- Vacation will help busy executives to get essential relaxation for the body, mind and spirit. Away from a stressful environment of the office or business, the blood pressure will be normalized by a happy and relaxed atmosphere.
- Vacation is the best time to bond with family members. With no formal work, no unnecessary distraction, and with the least hassles possible, with new and relaxing ambiance, family vacation is going to be a catch up time and happy time for everyone.
- Vacation is going to make the executive more creative and productive when he gets back to work as a result of having been able to rest, to enjoy the company of his family and also to make them happy.

However, the above benefits will be attained only if the family vacation is going to be planned carefully and well , way way ahead or in advance, say, a year before the event.

I remember my former boss in a multinational company where I used to work.  He urged all the employees, especially, the top executives to take at least one week vacation from work and to enjoy a vacation with their family. Good for us because he eventually made a family vacation as an office policy and has adopted it to be an incentive program for the company workforce. I guess, a good number of companies, especially, the big ones are already providing this incentive to their staff.

Thus, the employees planned at least a one week family vacation every year. The scheduling was crucial because we cannot go on a leave of absence simultaneously, the office will be paralyzed. We arranged our respective schedules both in the office as well as with the family members.

Yes, it is super important that you should consider the schedule of the spouse and the children, too. Everyone must be on the same page and with the same mindset, and,  that is,  to set aside time to enjoy together as a family. Consult everyone. Make this a family affair even from the planning stage. Fail to take into account the priorities and preferences of family members, and, you're in for a family vacation that could be a mess and stressful rather than relaxing.

A  checklist of what to consider in planning the family vacation is in order. And the essential ones include: time or date, budget, venue, transportation, who's gonna take care of certain task, what to bring, what to do, who will take care of the doggie if it can't come, etc..

Here are some ideas and suggestions for your family vacation needs:

All-Inclusive Vacations. Bahamas and Florida



(Click the image for more details)

• 4 days and 3 nights in magical Orlando, Florida
• 3 days and 2 nights in sun-kissed Ft. Lauderdale, Florida - the "Venice of America"
• 3 day 2 night cruise to the Bahamas, aboard the luxurious Bahamas Celebration
• Once Purchased You Will Have 18 Months To Book Your Date and Time of Arrival.
• You Can Also Take Portions of The Vacation At Your Own Convenience.

Pacsafe Luggage Pouchsafe 250 Family Family Travel Organiser, Mocha, One Size 

When travelling as a family or in a group, you can’t go wrong with this family organiser. its secure hands-free organisation is one of the first of its kind to hold up to 5 passports, 5 boarding passes, as well as all your other important items, like your sd cards, credit cards and money. so while you’re multi-tasking, handling the kids or carrying additional luggage, you can rest assured that your documents will look after themselves.

PROMATE Junior Snorkeling Scuba Diving Mask DRY Snorkel Fins Set for kids, 

Yel, S/M

Product Description from Amazon

Junior Snorkeling Fins:

• Drag reducing jet vented Open heel design.
• High quality and stylish looking.
• Durable and lightweight blade.
• Soft rubber foot pocket for comfortable fit with either socks or barefoot.
• Adjustable strap with quick release buttons.

Size (Shoes): S/M(9-13), L/XL(1-4).

Eating Well for Top Executives

Hypertension knows no age. You thought you're young and invincible. That you are at the peak of your energy level. And that nothing else can bring you down. And you are right, except that, only you can bring you down. How? You sabotage yourself by eating junk food, by not paying paying attention to what comes into your mouth and body.  By eating junk and non-nutritious food, you let your body down. You open yourself to the possibility of high blood pressure. You are simply not loving your body and yourself enough.

Top executives need to be aware that their health has to be on top of their priorities. There is no excuse nor substitute for this self-supporting belief and attitude. If you neglect or take health for granted . . . it is the one thing that will eventually, sooner or later, bring you down. Your body need exercise but above all, it needs nutritious and correctly prepared food. Serve your heart right and it will serve you best.

You are a top executive for nothing.

Organic raw food are recommended. But if it's not your preference, home-cooked food is still the best. Not knowing how to cook is not a good answer. There are lots of help, you can find them on the internet, books, tapes, friends, etc.. Right now you can find help with your cooking below:

Hypertension Cookbook For Dummies

Product Details

• Paperback: 384 pages
• Publisher: For Dummies; 1 edition (December 13, 2011)
• Language: English
• ISBN-10: 1118095138
• ISBN-13: 978-1118095133
• Product Dimensions: 7.3 x 0.8 x 9.1 inches
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
Beat hypertension with simple, delicious, and wholesome recipes
Have you been diagnosed with pre-hypertension or hypertension? Are you looking to make changes to your diet and lifestyle that will give you a healthier heart? This friendly guide includes 150 easy and delicious recipes to make mouth-watering breakfast, lunch, dinner, on-the-go, and kid-friendly meals that help you maintain a healthy blood pressure — and get on the path to a healthier, happier you.

• Lifestyle changes — discover how a healthy diet, being physically active, maintaining a healthy weight, and managing stress can help prevent or control hypertension
• Count on it — get the skinny on all those pesky numbers relating to hypertension, from systolic and diastolic pressure to the dietary guidelines
• Start cookin' — make flavor-filled, low-sodium recipes for every meal of the day, from scrumptious salads and one-pot wonders to vegetarian dishes and sweet desserts
• Stay fresh — add beneficial nutrients to your diet with a variety of fresh and homemade meals, snacks, and sides that avoid the sodium and fat of processed foods



Open the book and find:

• The facts about beating hypertension — and it's not just about reducing sodium
• Meal-planning ideas to help fit cooking into your busy schedule
• Where salt may be hiding in your diet
• Tips for losing weight and lowering your cholesterol
• Wise ways to make grocery shopping fast and heart-smart
• Plain-English guidance on reading nutrition labels
• All the details on following the DASH diet to manage your blood pressure






Learn to:

• Make 150 delicious hypertension-friendly recipes
• Implement simple and surprisingly flavorful changes in your diet
• Ease into a healthier, more nutritious life for better blood pressure control



About the Author

Rosanne Rust, MS, RD, LDN, is a freelance writer and nutrition consultant who helps individuals and organizations develop solutions to poor eating habits.Cindy Kleckner, RD, LD, is a nutrition consultant who works with the Cooper Aerobics Center specializing in weight management, cardiovascular health, corporate wellness, and nutritional culinary events.


What are people saying?

- Hypertension Cookbook For Dummies (Click here to see full review)
- Realistic plan anyone can follow. . .and see results! (Click here to see full review)
- Easy and delicious meals to lower blood pressure (Click here to see full review)

Overall Rating: 5.0 out of 5 Stars.

For full details

or to buy the Hypertension Cookbook For Dummies now, click here. Most orders are eligible for free shipping.
Source of Buyer Reviews and Description: Amazon.com

Blood pressure monitor that every top executive should have.

Panasonic EW3109W Portable Upper Arm Blood Pressure Monitor White/Grey

Product Details

• Product Dimensions: 8 x 2 x 2 inches ; 8.5 ounces
• Shipping Weight: 2 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B000NY6JXA
• UPC: 961613156600 961613213419 777782576237 037988563197 778888142715 777779691332 666670077430 689076268608 100000013151
• Item model number: EW3109W
• Batteries: 4 AA batteries required. (included)

The Panasonic EW3109W Automatic Arm Blood Pressure Monitor is the first portable arm unit in the industry. The easy-fit cuff, designed for comfort and to assure correct and accurate use, rolls around the slim baton-style monitor for portability. The large "Easy Read" LCD display gives you digital readings on inflation with memory capabilities that can capture up to 90 readings with an averaging feature allowing you to save and track readings over time.

Product Description

The Panasonic EW3109W Automatic Arm Blood Pressure Monitor is the first portable arm unit in the industry. The easy-fit cuff, designed for comfort and to assure correct and accurate use, rolls around the slim baton-style monitor for portability. The large "Easy Read" LCD display gives you digital readings on inflation with memory capabilities that can capture up to 90 readings with an averaging feature allowing you to save and track readings over time. Panasonic's Digital Filter Technology assures accurate measurement of blood pressure readings every time with sensors that isolate and detect only essential pulse oscillation, thereby eliminating noise factors which can cause unreliable measurements. The Flashing Warning System alerts you if your blood pressure reading is high or hypertensive. And with only one-touch of the start button, the unit auto-inflates and makes it not only accurate but extremely easy to use. This blood pressure monitor also comes with a carrying pouch and 4 AA batteries for in the box power. An optional AC adaptor and extra-large cuff (fits up to 17") are available and sold separately. Call our 24-hour, toll-free hotline run by Panasonic at 1-800-338-0552, and if there is a problem, we will exchange the product hassle free! All blood pressure monitors include a 2-year limited warranty. You can always trust Panasonic healthy living products to help you monitor your physical health in the comfort of your own home. Their range of blood pressure monitors are among the most popular on the market because they're reliable, easy-to-use, and accurate.

What are people saying?

- accurate (Click here to see full review)
- Low price, accurate, fits arms up to 17" (Click here to see full review)
- BEST EVER (Click here to see full review)

Overall Rating: 4.4 out of 5 Stars.

For full details or to buy the Panasonic EW3109W Portable Upper Arm Blood Pressure Monitor White/Grey now, click here. Most orders are eligible for free shipping.
Source of Buyer Reviews and Description: Amazon.com

Where to get air filters for house

Where to get air filters for house? Make sure the air that you're taking in is clean and safe. Air purifiers have become essential fixture of our homes and a protection to our family. Do yourself a big favor - check the efficiency of your air filters and purifiers. Buy one with permanent air filters or replace your worn-out filters right away.

Simple Ways to Lower Your High Blood Pressure

Yes, we know it that the young adult (and old) executives who usually suffer so much stress at work are easy prey to high blood pressure. But if they are extra mindful of following a healthy lifestyle, then, they could have a better chance of living a happier life with their loved ones no matter how young or old they are right now. Relaxation, diet and exercise are essential to attain this healthy level of confidence having a normal blood pressure. The question is- are we observing a healthy lifestyle? Let’s have a quick check on some of these simple but usually overlooked healthy ways.

1. Slow down and take time to smell the roses. Perhaps, for some, it will be nicer if they do this together with their loved ones; don’t you think so? I have a friend who takes his wife to a dinner date at least once a week. According to him, just being with his wife and exchanging stories with her make his life so meaningful, relaxing and so grounded. (But for those whose spouses add stress to their lives, they may try to relax by themselves or try the company of their child or best friend occasionally.)

2. While dining in or out, limit your salt intake. Try to curb your craving formore sodium and fat rich food. According to estimates from the National Heart, Lung, and Blood Institute, cutting our sodium intake by half would prevent 150,000 deaths from cardiovascular disease each year. Try your very best not to be part of this statistics… keep your blood pressure on check always. Potassium rich foods can be helpful to combat salt's negative effect. A medium banana with only 105 calories, contains 422 mg. of potassium. A cup of low-fat yogurt contains 531 mg. and ¾ cup of orange juice has 355 mg. All combined is half of the RDA's recommendation of 2,000 mg/day. Cantaloupe and carrot juice are also good sources of potassium.
   

3. Take your breakfast daily. Yes, you heard it right . . . keep your weight under control, but never skip your breakfast. Breakfast is the most important meal of the day. According to the National Weight Control Registry, an ongoing large-scale study to show the successes of people who managed to keep their weight down, 5,000 people lost at least 30 pounds and kept it off for at least a year. Their reason - more than 75 percent of the participants eat breakfast daily. Allow your breakfast to give you energy for the rest of the day. It will make you live longer than you expected. Go for more fruit, low-fat cheese or fiber-filled cereals, with a little black coffee or dark chocolate for your breakfast plan and start your day right.

If you need some help on the types of food you can take, there is a powerful nutritional program that creates balanced meals using your favorite foods!

Nutrition Generator let's you choose the foods you enjoy most, then creates a balanced nutritional plan around your favorite foods!

Check this out: http://tinyurl.com/3yrkmm

With a patent-pending program, it's like having your own private nutritionist working with you and creating customized meal plans that are nutritionally balanced - just choose the foods you enjoy and your goals (weight loss, gain muscle, maintenance, etc.). Instantly, your nutritional requirements are re-calculated and you begin your eating plan.

All of your nutrient requirements are divided instantly into four easy categories: weight control, heart health, vitamins, minerals. Here's how your new healthy meals will be balanced for optimal health:

Stay healthy and keep your blood pressure normal while eating your favorite foods.

Understanding High Blood Pressure

Based on an article written by Dr. Carol Rosetti for Noblesville Daily Times, historically speaking, high blood pressure is not a disease in itself. Typically, the body raises the blood pressure because something is impairing circulation to the extremities of the body. As a result, the heart is pumping harder to get oxygen and nutrients to all the tissues.

Artificially lowering the blood pressure without removing the impairments to circulation is just another form of symptom suppression. What we want to do is try to find the underlying cause and remove it. For people eating the standard American diet, high blood pressure is almost a given.

Causes of high blood pressure or hypertension include:

- LDL and Triglycerides too high
- Homocysteine
- Insulin Resistance (Type II Diabetes)
- Stress
- Lack of Enzymes & Antioxidants
- Obesity and Fluid Retention
- Irregular heart beat
- Inflammation and Infection
- Candida as it stops the flow of nutrients

Studies show that hypertension is not an inherited disease but rather an indication of lifestyle. So the first step in reducing high blood pressure is to change your lifestyle.

- Exercise
- Diet Changes
- Stress Reduction
- Weight Loss

Carol Rossetti is a Doctor of Naturopathy and the owner of Wellness By Nature, a Wellness Clinic and Herb Shop located at 14300 Mundy Drive, No. 400, Noblesville. She can be reached at ( 317) 773-1612.

High Blood Pressure is Dangerous Yet There are Simple Solutions

Most of us dread to have high blood pressure or what is generally known as hypertension. This is because it is a common knowledge that hypertension is a killer disease. Apart from the fact that hypertension on its own can kill, it may also lead to kidney failure, heart disease and other problems.

High blood pressure, defined as having a systolic and diastolic blood pressure (BP) greater than 140 and 90 mmHg, is a major risk factor for cardiovascular disease (CVD) - a disease that causes almost 50 per cent of deaths in Europe, and reported to cost the EU economy an estimated €169bn ($202bn) per year.

Thus, solutions are earnestly sought to manage such condition. Among the recent studies that show possible solutions are as follows:

1) Low-Fat Dairy Reduces High Blood Pressure Risk
(from PR Newswire)

"High blood pressure is known as a 'silent killer' that affects one in three adults, and while this study offers promise for reducing those numbers, less than one-quarter of adults eat enough low-fat dairy products to benefit," said Andrea Garen, M.A., R.D., project manager at Dairy Council of California. "Making small, simple changes over time, such as eating low-fat yogurt for breakfast or drinking milk with meals, can increase calcium and vitamin D intake in a sustainable way."

2) Potato Proteins Have Blood Pressure Benefits
(from nutraingeredients.com)

Proteins isolated from the humble potato may be biologically active and capable of reducing blood pressure, as well as having antioxidant activity, Finnish researchers report.

Isolated proteins, obtained as processing waste from the potato industry, could form hydrolysates which possessed angiotensin converting enzyme (ACE)-inhibitory activity, report the researchers in the journal Food Chemistry.

"The results of this study suggest that potato is a promising source for the production of bioactive compounds as ingredients for developing functional foods with a beneficial impact on cardiovascular health," wrote lead author Anne Pihlanto from MTT Agrifood Research Finland.

3) Use of Blood Pressure Vaccine
(from Canada.com)

High blood pressure could be treated by vaccinations one day rather than by drugs, a trial has shown.

A vaccine developed by the Swiss company Cytos produced significant reductions in blood pressure that lasted for four months. There were no serious side-effects, but the trial involved only 48 patients receiving a single course of injections.

The blood pressure reductions were worthwhile, at least in 24 patients given a higher dose. This was a fall of 5.5 millimetres of mercury in systolic blood pressure (the higher of the two figures) and 2.9 in diastolic. That meant this group shifted from about 146/95 to a slightly healthier 141/92. Those receiving a lower dose did not show an improvement. The target for people with raised blood pressures is 140/85, so the vaccine fell short.

We couldn't agree any less as we continue to monitor developments in breakthroughs to prevent and cure high blood pressure..